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Old 12-08-2013, 08:23 AM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20131207


Snatch
worked to around 70% for 8-10 reps

Clean & Jerk
worked to around 70% for 8-10 reps

Conditioning:
4 rounds:
10 burpees
50 yard sprint
10 plyo pushups
50 yard jog
15 diamond pushups
50 yard sprint
10 tuck jumps
50 yard jog
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