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Old 12-09-2013, 12:48 PM   #472
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 654


Back Squat
320lbs x 10
290lbs x 10
290lbs x 10

Push Press
190lbs x 7
175lbs x 10
170lbs x 8

Curtis Ps (w/o dropping bar)
hang clean + right/left side lunge (front rack) + push press
55kg (121lbs) x 5
60kg (132lbs) x 5
64kg (141lbs) x 5
"One must try everyday to expand one's limits."
~Mas Oyama~
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