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Old 12-10-2013, 07:33 AM   #2
cameron patterson
New Member
Join Date: Jan 2009
Posts: 4

Using heavy weights definitely can put strain on your joints. But so can high reps with low weights. The difference maker, in my opinion is how you move. Proper movement will make the biggest difference. If your weightlifting is strengthening proper movement patterns, then I believe it will help to preserve your joints. But if your weightlifting is reinforcing bad movement patterns, then you will do more harm to your body than good. That is my opinion, but I would be really interested to hear what other people will say.
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