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Old 12-10-2013, 03:01 PM   #473
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20131210

Hang Power Snatch (hip)
80kg (176lbs) x 4
75kg (165lbs) x 3
70kg (155lbs) x 4 x 5

Snatch Grip Deadlift
140kg (308lbs) x 10
130kg (286lbs) x 2 x 10

A. Shrugs
120kg (264lbs) x 10
110kg (242lbs) x 2 x 10

B. Back Extentions w/ 45lb plate held in front
3 x 10

KB Rows
70lb x 10/10 x 3 sets

Planks
x 3:00
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