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Old 12-11-2013, 11:17 AM   #62
Hunter Laing
Join Date: Aug 2013
Posts: 108

Wed 12-11-13

am - SASa(d)

wrist stretches

A1. wall assisted straddle half press HS - 2 x 4
A2. lower to adv tuck FL hold - 2 x 15 sec

Press HS work was a little off on the first set, I didn't have my hands far enough away from the wall. Second set went better, but I need to work on keeping both of my legs even all the way down and back up. FL holds felt good too. I felt like I was pivoting around my shoulders more which led to a stronger scap position.

B1. planche lean - 2 x 15 sec
B2. k2e - 2 x 10

PL leans felt rally strong today. I'm finally starting to figure out the hand position that is most comfortable for me.

C1. YTWL's - 3# x 2 x 5

D1. wrist conditioning


pm - SASb1

wrist stretches

A1. rto support - 5 x 20 sec
A2. arch scap pull - 5 x 8

B1. low straddle L hold - 5 x 15 sec
B2. skin the cat - 5 x 3

C1. wall HS trap 3 press - 5 x 5

D1. wrist conditioning
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