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Old 12-12-2013, 09:01 AM   #2
Blake Barnes
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Join Date: May 2013
Posts: 611

It's definitely a tough movement. If your shoulder mobility is fine then it may be a restriction somewhere else. Make sure your pecs are stretched out and maybe even foam roll the armpit area (infraspinatus/teres minor area). Also it may be a restriction in thoracic extension as well.
Blake Barnes
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