View Single Post
Old 12-12-2013, 10:59 AM   #474
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20121211

Back Squat
290lbs x 3 x 10

Push Press (behind neck)
170lbs x 10
175lbs x 10
175lbs x 8

Weighted Push ups
3 x 10
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote