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Old 12-12-2013, 09:59 AM   #474
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 640


Back Squat
290lbs x 3 x 10

Push Press (behind neck)
170lbs x 10
175lbs x 10
175lbs x 8

Weighted Push ups
3 x 10
"One must try everyday to expand one's limits."
~Mas Oyama~
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