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Old 12-12-2013, 01:35 PM   #475
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20131212

Hang Power Clean (hip)
100kg x 5
95kg x 3 x 5
90kg x 2 x 5

Clean Deadlift
160kg (352lbs) x 7
150kg (330lbs) x 7
150kg (330lbs) x 10

KB Shrugs w/ 180lbs x 3 x 10
Back Extensions x 3 x 10
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