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Old 12-17-2013, 01:06 PM   #65
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Tue 12-17-13
ph1a-wk3

am - EQ

joints
wrist stretches
straddle
scaps

A1. back body line drill - 3 x 20 sec
A2. active pigeon stretch - 3 x 5 each side

B1. front body line drill - 3 x 20 sec
B2. one leg GM - 3 x 5 each side

C1. HS body line wall drill - 5 x 15 sec
C2. shinbox hip raise - 5 x 5 each side

D1. elevated back bridge hold - 3 x 15 sec
D2. elevated straddle up - 3 x 5

E1. wrist conditioning
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