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Old 12-18-2013, 11:10 AM   #66
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Wed 12-18-13
ph1a-wk3

am - SASa1

joints
wrists
straddle
scaps

A1. wall assisted straddle half press HS - 5 x 4
A2. lower to adv tuck FL hold - 5 x 15 sec

B1. planche lean - 5 x 15 sec
B2. k2e - 5 x 10

C1. YTWL's - 2#s x 3 x 5

D1. wrist conditioning

_______


pm - SASb2

joints
wrist stretches
straddle
scaps

A1. rto support - 5 x 20 sec
A2. arch scap pull - 5 x 15 sec

B1. low straddle L hold - 5 x 15 sec
B2. skin the cat - 5 x 3

C1. YTWL's - 2# x 3 x 5

D1. wrist conditioning
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