View Single Post
Old 12-19-2013, 10:13 AM   #67
Hunter Laing
Member
 
Join Date: Aug 2013
Posts: 108
Default

Thu 12-19-13
ph1a-wk3

am - EQ/BASa2

joints
wrist stretches
straddle
scaps

A1. back body line drill - 2 x 20 sec
A2. active pigeon stretch - 2 x 5 each side

B1. front body line drill - 2 x 20 sec
B2. one leg GM - 2 x 5 each side

C1. HS body line wall drill - 3 x 15 sec
C2. shinbox hip raise - 3 x 5 each side

D1. elevated back bridge hold - 1 x 15 sec
D2. elevated straddle up - 1 x 5

E1. 1 seated MU + 1 ring dip - 1 rep every 1:30 x 15

The clicking I get in my left shoulder while doing dips or when pressing into a rto support position went away today when I focused on using my left pec to press to the top.

F1. seated db ext rot / 4020 - 5# x 5 x 10 each side

_______


pm - BASb(d)

joints
wrist stretches
scaps

A1. ground row / 31x1 - 6, 6, 6, 6
A2. DFD pushup / 30x1 - 6, 6, 6, 6

B1. band retraction - red cord x 2 x 10
Hunter Laing is offline   Reply With Quote