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Old 12-20-2013, 08:53 AM   #2
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

I would say that if you're recovering well, you can move right into the next cycle. I don't think you need to take it completely off, unless you feel like you're totally wrecked from the previous cycle.

In between those two, you can take a deload week, but it sounds like you really don't need it. Most of the programs start you off a bit lighter anyways. However, I notice on most of his programs he says to take a light(er) week to deload. So, not really sure.
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