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Old 12-22-2013, 10:04 AM   #68
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Sun 12-22-13
ph1a-wk3

am - SASa(d)

joints
wrist stretches
straddle
scaps

A1. wall assisted straddle half press HS - 2 x 4
A2. lower to adv tuck FL hold - 2 x 15 sec

B1. planche lean - 2 x 15 sec
B2. k2e - 2 x 10

C1. YTWL's - 2#s x 2 x 5

D1. wrist conditioning

_______


pm - SASb1

joints
wrist stretches
straddle
scaps

A1. rto support - 5 x 20 sec
A2. arch scap pull - 5 x 15 sec

B1. low straddle L hold - 5 x 15 sec
B2. skin the cat - 5 x 3

C1. YTWL's - 2# x 3 x 5
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