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Old 12-23-2013, 02:56 PM   #476
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20131223

Since returning from AFG...I've been doing 531 and just finished up a 2 week volume cycle that pretty much mirror imaged the LSU WL "10"s program.

I've put on some decent weight....I tip the scales around 203-205lbs. All and all feel good. My endurance/condtioning has dropped a little...not too much but a little. Got a lot future job related tasks up ahead that will need me to step up the cardio a bit.

Today:
Back Squat
315lbs x 3 x 5
Push Press
185lbs x 3 x 5

MARSOC SHORT CARD
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