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Old 12-24-2013, 10:54 AM   #70
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Tue 12-24-13
ph2i-wk1

am - EQb/LB1

joints
wrist stretches
straddle
scaps

A1. back body line drill - 2 x 20 sec
A2. active pigeon stretch - 2 x 5 each side

B1. front body line drill - 2 x 20 sec
B2. one leg GM - 2 x 5 each side

C1. HS body line wall drill - 3 x 15 sec
C2. shinbox hip raise - 3 x 5 each side

D1. goblet squat / 41x1 - 35# x 5 x 5
D2. kb swing - 53# x 5 x 10

E1. kit calf raise - 5 x 5 each side

F1. ankle conditioning

______


pm - EQc

joints
wrist stretches
straddle
scaps

A1. back body line drill - 2 x 20 sec
A2. active pigeon stretch - 2 x 5 each side

B1. front body line drill - 2 x 20 sec
B2. one leg GM - 2 x 5 each side

C1. HS body line wall drill - 2 x 15 sec
C2. shinbox hip raise - 2 x 5 each side

D1. HS toe pull - 3 x 5
D2. elevated straddle up - 3 x 5

There were tough. I fell a couple of times, but twice I got my alignment really well and had 8-10 sec holds.

E1. frog stand - 3 x 15 sec
E2. weighted tri lat stretch - 15# x 3 x 15 sec
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