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Old 12-30-2013, 10:04 AM   #72
Hunter Laing
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Join Date: Aug 2013
Posts: 108
Default Q

Mon 12-30-13
ph2i-wk2

am - EQa/BASa1

joints
wrist stretches
straddle
scaps

A1. back body line drill - 2 x 20 sec
A2. active pigeon stretch - 2 x 5 each side

B1. front body line drill - 2 x 20 sec
B2. one leg GM - 2 x 5 each side

C1. HS body line wall drill - 3 x 15 sec
C2. shinbox hip raise - 3 x 5 each side

D1. frog stand hold - 2 x 15 sec
D2. weighted tri lat stretch - 2 x 20 sec

E1. max rep MU - 3, 3f, 2

F1. towel assisted one arm chin / 31x1 - 7 x 1 each side
F2. elevated DFD pushups - 7 x 3

G1. seated db ext rot - 5# x 5 x 6 each side

H1. wrist conditioning

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pm - BASb2

joints
wrist stretches
scaps

A1. ring routine - 3 time through

Fack this was hard. Missed the forward roll the second time through and barely made it the third time. Shoulder stand is getting better though.

B1. rope chin - 8 x 3 alt top hand every set
B2. parallette pushups / 31x1 - 8 x 3

C1. cuban rotation / 4020 - 10# x 4 x 10
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