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Old 01-04-2014, 07:04 AM   #1
jort Kramer
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Join Date: Jan 2014
Posts: 14
Default Simple Clean & Press program needed


i'm a waterpolo players and i started lifting weights with some guys of my team. We got some strength and nice results but we got curious about the olympic lifts. I noticed that olympic lifters have strong legs, back and shoulders which are the 3 key muscle groups for waterpolo. Unfortunately we dont have the right gym to do snatches (no bumper plates and boxes) My question is: can someone help me with a 2 day/week Clean & Jerk program for in season. and a 3 day/week program for off season?

every little piece of help is appreciated


Jort Kramer
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