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Old 01-04-2014, 02:02 PM   #74
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Sat 1-4-14
ph2i-wk2

am - EQa(d)/BASa(d)

joints
wrist stretches

straddle
scaps

A1. back body line drill - 1 x 20 sec
A2. active pigeon stretch - 1 x 5 each side

B1. front body line drill - 1 x 20 sec
B2. one leg GM - 1 x 5 each side

C1. HS body line wall drill - 1 x 15 sec
C2. shinbox hip raise - 1 x 5 each side

D1. frog stand hold - 1 x 15 sec
D2. weighted tri lat stretch - 2 x 20 sec

E1. max rep MU pull - 4

F1. towel assisted one arm chin / 31x1 - 3 x 1 each side
F2. elevated DFD pushups - 3, 2, 2

G1. seated db ext rot - 5# x 1 x 10 each side

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pm - BASb(d)

joints
wrist stretches
scaps

A1. ring routine - 1 time through

B1. rope chin - 3 x 3 alt top hand every set
B2. elevated parallette pushups / 31x1 - 3 x 3

Doing deload sessions because I'm fighting a cold and I want it gone before my upcoming job interviews.
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