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Old 01-06-2014, 12:04 PM   #75
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Mon 1-6-13
ph2i-wk3

am - SASa1

joints
wrist stretches
straddle
scaps

A1. wall assisted half straddle press HS / 3512 - 7 x 2
A2. pull to tuck FL hold - 7 x 7 sec

B1. PL lean - 7 x 7 sec
B2. HLR - 7 x 3

C1. unilateral trap 3 raise - 5#s x 5 x 5

D1. wrist conditioning

_______


pm - SASb1

joints
wrist stretches
straddle
scaps

A1. tuck rings L sit - 7 x 10 sec
A2. arch scap hang - 7 x 10 sec

B1. low straddle L - 7 x 10 sec
B2. pull from hang to inverted hang, lower to 5 sec BL, then 5 sec GH, pull back to invert hang, lower to 5 sec FL - 7 x 1

C1. ytwls - 3# x 3 x 5
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