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Old 01-06-2014, 03:16 PM   #5
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

I agree - if you're feeling well, just go ahead. Many times I use what I call a "week 0" - basically a rest/transition week between tough training cycles, but if you're not feeling worn down, you can probably skip it, as whatever cycle you start next will begin relatively easy.
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