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Old 01-07-2014, 12:48 PM   #76
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Tue 1-7-14
ph2i-wk3

am - BASa1

joints
wrist stretches
straddle
scaps

A1. max rep MU pull - 4, 3, 3

B1. towel chin / 41x1 - 7 x 1 each side
B2. elevated DFD pushups / 30x1 - 7 x 2

C1. seated db ext rot / 4020 - 6# x 4 x 6

D1. wrist conditioning

_______


pm - BASb2

joints
wrist stretches
scaps

A1. ring routine - 3 times through
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