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Old 01-08-2014, 12:07 PM   #477
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Last few days of training:

Today 20140108

150 pushups
*each time you reach failure sprint 50 yards, jog back, and continue on number left off
50 pull-ups
*broken up...did about 10 of the 50 kipping the rest dead hang
100 4 count flutter kicks

20140107
"340"
w/ 24kg KB
2 Burpees
20 KB press
4 Burpees
20 KB Snatch
6 Burpees
20 KB overhead squat
8 Burpees
20 KB jerks
10 Burpees
20 KB cleans
12 Burpees
20 KB front squats
14 Burpees
20 KB push press
16 Burpees
20 KB Swings
18 Burpees
20 KB goblet squats
20 Burpees
50 russian twists

20140106

Messed around w/ some snatches up to 70kg...felt like shit

Power Clean to Power Jerk
100kg x 5 x 2

Tactical 10
w/ 24kg
AMRAP in 10 min:
Sprawl + KB Snatch + KB Swing + KB Clean
got like 38 reps
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