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Old 01-09-2014, 11:45 AM   #478
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140109

Warmup:
O-Course run

Then -

7 rounds:
1 rope climb @ 25ft
10 sand bag slams @ 55lbs
15 KB swings @ 32kg
20 mountain climbers

This was a low speed workout w/ 3 other Marines.
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