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Old 01-09-2014, 12:04 PM   #77
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Thu 1-9-14
ph2i-wk3

am - SASa(d)

joints
wrist stretches
straddle
scaps

A1. wall assisted half straddle press HS / 3512 - 3 x 2
A2. pull to tuck FL hold - 3 x 7 sec

B1. PL lean - 3 x 7 sec
B2. HLR - 3 x 3

C1. unilateral trap 3 raise - 5#s x 2 x 5
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