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Old 01-10-2014, 09:09 AM   #7
jort Kramer
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Join Date: Jan 2014
Posts: 14
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yesterday was day 2 to be honest my snatch technique is bad only managed to power snatch 45 kg for 3 reps. my pulls are kinda strong, but as soon as the bar reaches overhead im pressing instead of dropping under it. Snatch pulls felt great though 65 kg i think and 75 kg on the front squat

anyway thanks for the program, i thought i wouldnt be pressing enough, but my shoulders feel really used :P
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