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Old 01-10-2014, 10:55 AM   #479
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
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20140110

Warm-up
1 mile run @ 8:00

Power Cleans
60kg x 2
80kg x 2
90kg x 2
100kg x 1
105kg x 1

Workout:
1 Power clean @ 107kg
10 burpees
2 Power Cleans @ 104kg
10 burpees
3 Power Cleans @ 95kg
10 burpees
4 Power Cleans @ 85kg
10 burpees
5 Power Cleans @ 70kg
10 burpees
6 Power Cleans @ 64kg
10 burpees
7 Power Cleans @ 60kg
10 burpees

done under 20min w/ breaks and shooting the shit
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