Week 1, day 2
Did this yesterday but didn't have a chance to type it up.
Back Squat - heavy single
135x5, 145x5, 165x3, 185x2, 205x1
High-Hang Snatch - 5 x 2
Warm up with bar 55x2 65x2 75x2 65x2x4
Power Clean + Power Jerk = 5 x 2+1
Notes: I am very limited by overhead strength. 115 power cleans were extremely easy but the power jerk felt harder.
Front Squat - heavy single; 3 x 3
135x4 165x2 185x1 145x3x3
Sleep was good, mobility work was good, nutrition continues to be the biggest challenge for me.