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Old 01-11-2014, 11:35 AM   #3
Zach Arn
New Member
Join Date: Jan 2014
Posts: 3

Thanks Greg. It is definitely helpful. I was just wondering if anybody has heard this before.

After looking through photos and video of Chinese lifters I don't see any crazy internal shoulder rotation. The lifters being coached may have had an extreme external rotation which the coach used "internally rotate" or "elbows back" to help them into better shoulder position.
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