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Old 01-13-2014, 12:46 PM   #79
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Mon 1-13-14
ph3a-wk1

SASb

joints
wrist stretches
straddle
scaps

A1. tuck rings L sit + rto support - 5 x 10 sec + 10 sec
A2. arch scap pull w/ 5 sec hang on last rep - 5 x 5

B1. bent leg straddle L - 5 x 15 sec
B2. german hang pull - 5 x 3

C1. unilateral trap 3 raise - 3# x 3 x 10 each side

D1. wrist conditioning
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