View Single Post
Old 01-15-2014, 04:20 PM   #80
Hunter Laing
Member
 
Join Date: Aug 2013
Posts: 108
Default

Wed 1-15-13
ph3a-wk1

BASb

joints
wrist stretches
scaps

A1. ring routine - 3 times through

B1. rope ground row / 31x1 - 6, 6, 6
B2. parallette pushups / 31x1 - 6, 6, 6

C1. cuban rotation / 4020 - 6# x 3 x 10

D1. wrist conditioning
Hunter Laing is offline   Reply With Quote