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Old 01-16-2014, 11:12 AM   #484
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140116

O Course x 3 w/ boots, utes, and flak jacket

Afterwards did a hill sprint.

O Course was harder than expected w/ flak. I was able to climb the rope all 3 times...rope wasn't hard at all...but doing the college boy roll was a different story. Was only able to do it once...had to "chicken wing" it the other 2 times.

The extra 10+ pounds and lack of abdominal training...
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