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Old 01-18-2014, 12:11 PM   #82
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Sat 1-18-14
ph3a-wk1

BASa

joints
wrist stretches
scaps

A1. seated MU - 2 reps every 1:30 x 8

B1. chin up / 31x1 - 6, 6, 5, 5, 4
B2. ring dip / 31x1 - 6, 6, 5*, 4, 3

*missed last rep

C1. band retraction - 5 x 10

D1. wrist conditioning
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