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Old 01-19-2014, 10:13 AM   #486
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


From Ross Training

Sequential Fatigue Challenge

5 rounds:
10 burpees
50 yard sprint
10 plyo pushups
50 yard jog
15 diamond pushups
50 yard sprint
10 tuck jumps
50 yard jog

* no time noted. Just wanted to get it done...took yesterday off...had a bad hangover all
"One must try everyday to expand one's limits."
~Mas Oyama~
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