View Single Post
Old 01-19-2014, 01:42 PM   #83
Hunter Laing
Member
 
Join Date: Aug 2013
Posts: 108
Default

Sun 1-19-14
ph3a-wk1

SASb

joints
wrist stretches
straddle
scaps

A1. tuck rings L sit + rto support - 5 x 10 sec + 10 sec
A2. arch scap hang - 5 x 15 sec

B1. L sit - 5 x 15 sec
B2. german hang pull - 5 x 4

C1. unilateral trap 3 raise - 3# x 4 x 10 each side

D1. wrist conditioning
Hunter Laing is offline   Reply With Quote