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Old 01-20-2014, 12:45 PM   #84
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Mon 1-20-14
ph3a-wk2

BASb

joints
wrist stretches
scaps

A1. ring routine x 3

B1. rope row / 30x1 - 6, 6, 6, 6
B2. DFD pushup / 30x1 - 6, 6, 6, 6

C1. seated db ext rot - 5# x 3 x 10 each side
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