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Old 01-22-2014, 08:55 AM   #2
Matt Bravman
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Join Date: Jan 2014
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Like as found here?: http://www.catalystathletics.com/wor...workoutID=1394

My understanding is you do one segment pull with the stops at the described positions, and then one full snatch pull. (1+1)x2x3 would be two "reps" of 1+1 per set for three sets. So a set would be: segment+full, segment+full, rest.
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