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Old 01-22-2014, 01:48 PM   #488
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140122

5k run
*no time taking today. Just wanted to get out there and run somewhat of a distance.

Afterwards did 15 minutes of get ups w/ a 120lb sand bag.
Had to clean/shoulder from the standing position then lay down with it and then get up w/ it. Got 11 each side.
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