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Old 01-22-2014, 09:19 PM   #3
Blake Barnes
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Yes, whenever there are two exercises that are done within the same set it will read: "1st exercise + 2nd exercise - (# of reps for 1st exercise + # of reps for 2nd exercise).

If it reads "3(1+1)" then you will do the "(1+1)" 3x per set. Basically alternate the 1st and 2nd exercise 3x.
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