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Old 01-22-2014, 10:09 PM   #3
Blake Barnes
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Join Date: May 2013
Posts: 706

In general, I would say pick up where you left off. But you are going to have to use your own judgement sometimes. For example, lets say on Tuesday you have Jerk-related exercises with Overhead Squats and Push Presses. If you have a strong Jerk and good overhead strength then it may not be absolutely necessary to work those exercises. Then lets say you need a little help with the bottom position in the Snatch. Maybe you could throw in Overhead Squats in at the end of Wednesday's training day.
Blake Barnes
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