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Old 01-23-2014, 04:49 PM   #86
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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1-23-14
ph3a-wk2

BASa

joints
wrist stretches
scaps

A1. seated MU - 2 reps every 1:30 x 9

B1. chin up / 30x1 - 6, 6, 5, 5, 4
B2. ring dip / 30x1 - 6, 6, 5, 4, 4

C1. band retraction - 5 x 10
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