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Old 01-27-2014, 09:21 AM   #2
Greg Everett
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Basically what you said, although the first week doesn't need to be a total deload if you're not too beat up. I would keep the volume low across all 3 weeks, almost entirely if not entirely sn, cj and squat. Wk 1 mod vol, wk 2 higher vol, wk 3 low vol.
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