Thread: Next program
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Old 01-28-2014, 09:20 AM   #2
Blake Barnes
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Join Date: May 2013
Posts: 706

If you've done that cycle a couple of times already then it's going to be better to go to a more advanced program.

There are a few things you can consider when choosing a new program:
-What are you weaknesses?
-How is your strength in relation to your classic lifts?
-Do you respond well to a lot of volume?
-When is your next/first competition?

If your strength is lacking then go with a strength cycle. If your technique is struggling then work on that. If your next/first competition is later in the year then work on higher volume and strength work now and lower volume later.

It's a tough question to answer on my end. But definitely move on from the Classic/Position Cycle.
Blake Barnes
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