Thread: Next program
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Old 01-28-2014, 02:46 PM   #3
colin dore
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Join Date: Sep 2012
Posts: 27
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Thanks for the response! Looking over the list you've provided, I really should switch over to a more strength-based program as I have been really focusing on technical development for a while now. My lifts have been going up, but I do think that getting in more quality reps at higher % would help. And lots of squats are good for the soul, so I've heard. I have no immediate plans for competing, I competed in powerlifting in my early twenties, but somewhere along the way I developed some serious anxiety about lifting in competition. Need to work on that while my lifting improves.
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