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Old 02-04-2014, 10:34 AM   #90
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Tue 2-4-14
ph4i/f-wk1

F1-5

joints
wrist stretches

A1. bent hollow body hold - 4 x 24 sec
A2. cat cows - 4 x 5

B1. scap shrugs - 4 x 6
B2. swivel hips - 4 x 5

C1. incline pushup - 4 x 6
C2. german arm swings - 4 x 10

D1. hinge row - 4 x 6
D2. upright lat lean - 4 x 30 sec
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