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Old 02-05-2014, 12:06 PM   #91
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Wed 2-5-14
ph4i/f-wk1

LB

joints
burg w/u

A1. power snatch - work to heavy 2, 90% x 4 x 2
b x 2 x 3
65 x 2
75 x 2
85 x 2
95 x 2
85 x 4 x 2

B1. power clean - work to heavy 1, 90% x 3 x 2
95 x 2 x 2
105 x 1
115 x 1
125 x 1
135 x 1
125 x 3 x 2

C1. rdl - 135 x 3 x 5
C2. hlr - 3 x 5
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