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Old 02-09-2014, 07:37 AM   #6
Charlie Reynolds
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Join Date: Aug 2013
Location: London
Posts: 28

I used to have a terrible habit of doing extra reps and sets if I missed but I agree with others, less is more. I just used to get fatigued, angry and ingrained bad habits... Depending on where you're at in your lifting/programme a few misses and a few extra attempts occasionally should not do any harm, just use your judgment (as you have!)
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