View Single Post
Old 02-10-2014, 10:07 AM   #92
Hunter Laing
Member
 
Join Date: Aug 2013
Posts: 108
Default

Mon 2-10-14
ph4i/f-wk1 (for real)

Ia

joints
wrist stretches
straddle
scaps

A1. HS toe pulls - 3 x 5

B1. max rep seated MU - 4, 3, 3

C1. band asst tuck planche - red x 5 x 7 sec
C2. arch scap hang - 5 x 7 sec

D1. parallette DFD pushup / 30x1 - 5 x 3
D2. tuck FL pullup / 31x1 - 5 x 3

E1. seated db ext rot - 5# x 3 x 10 each side

F1. wrist conditioning
Hunter Laing is offline   Reply With Quote