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Old 02-10-2014, 05:43 PM   #492
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140210

Squat
285lbs 3 sets of 5

Push press
185lbs 4 sets of 3 reps

Conditioning
MARSOC short card w/ 35lb flak jacket and sappi plates

20140208

Conditioning
MARSOC short card w/ 35lb flak jacket and sappi plates

20140206

5 rounds:
5 power cleans (90kg/90kg/95kg/100kg/105kgx2/100kgx3)
10 KB press (32kg/32kg/32kg/32kg/32kg)
5 rds:
50 yd sprints
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