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Old 02-12-2014, 12:18 PM   #94
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Wed 2-12-14
ph4i/f-wk1

LB

A1. power snatch + hang power snatch - 2rm, 4x2@90%
b x 2 x 3
75 x 2 x 2
80 x 2
85 x 2
90 x 2
95 x 2
100 x 2
90 x 4 x 2

B1. deadlift - 3rm, 1x10@80%
135 x 5
185 x 3
225 x 3
245 x 3
265 x 3
215 x 10
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