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Old 02-14-2014, 01:12 PM   #495
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 653


7 rounds:
3 power cleans @ 100kg
10 burpee box jumps @ 20"
10 KB swings @ 32kg
*45sec rest between rounds

All was well....then I ripped my hand....finished it up...but now my hand is killing me.
"One must try everyday to expand one's limits."
~Mas Oyama~
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